Made from an infusion of crimson-hued calyces of the Hibiscus flower, Hibiscus tea is loved and enjoyed by many because of its cranberry-like taste, sweetness, and a ton of health benefits.
For one, it’s caffeine-free and has a low-calorie content. First-time tea drinkers may ask, “what is organic hibiscus tea and what are the benefits of hibiscus tea”?
What Is Organic Hibiscus Tea?
Aptly called “roselle”, “agua de Jamaica”, “rosella”, “zobo”, or “sorrel”, Hibiscus tea has garnered various names from localities all over the world. The tea is made from Hibiscus sabdariffa, a flowering plant found in subtropical and tropical regions.
It features deep magenta-hued calyces or petals that are used for tea, other beverages and edible products, as well as for medicinal purposes.
The calyces, when boiled, imparts a cranberry-like flavor that is sweet, tart, and bitter all at the same time. Honey or sugar is often used to sweeten most Hibiscus tea infusions.
In America and Mexico, Hibiscus tea is made by pressing the calyces and adding sugar, cinnamon, and a little rum.
It is a traditional Christmas drink and is typically served chilled, with fruit cake on the side. In Africa, weddings are usually toasted with a glass of chilled Hibiscus tea.
Interestingly, in Asia, Hibiscus tea is prepared just like any other fruit juices and are usually sold in school canteens and markets.
Making Fresh Hibiscus Tea
Craving for some Hibiscus tea? Make a refreshing cup from freshly-picked Hibiscus flowers!
Learn how to make this simple drink in the video clip below.
Surprising Health Benefits Of Hibiscus Tea
Various teas are known to impart numerous health benefits. Hibiscus tea is no different. It boasts numerous benefits to the human body that dates back to primitive times.
Historically, the tea has been utilized in African countries as a cure for heart disease, high blood pressure, sore throat, and for decreasing body temperature.
Let’s look at its known benefits below.
1. Lowers Blood Pressure Levels
Are you frequently experiencing hypertension or high blood pressure? A daily dose of Hibiscus tea may help you out.
A clinical study published by the Journal of Nutrition released findings correlating low blood pressure to Hibiscus tea. It showed that people at risk of high blood pressure may lower their blood pressure by consuming Hibiscus tea.
The study’s participants consumed three servings of hibiscus tea daily within a 6-week timeline. It was proved that daily consumption of the tea might significantly reduce systolic and diastolic blood pressure.
Essentially, the higher your blood pressure is, the higher the chance of acquiring future health conditions.
2. Lowers Cholesterol
Hibiscus tea may aid in reducing the levels of LDL (low-density lipoprotein) or bad cholesterol in the body. Bad cholesterol may lead to heart diseases and blood vessel damage which are life-threatening especially in older people.
Furthermore, Hibiscus extract has hypoglycemic properties that can benefit people who have diabetes and other blood sugar disorders.
A research study conducted on 60 patients with diabetes concluded that the tea might decrease the total body cholesterol, increase HDLc (high-density lipoprotein cholesterol), and lower triglyceride levels.
3. Keeps The Liver Healthy
The antioxidant-rich Hibiscus tea may help in strengthening the liver and treating liver diseases.
Antioxidants protect the body from potential diseases and pathogens by neutralizing the harmful free radicals present in the body, tissues, and cells.
Thus, our livers are protected from free radicals through consumption of Hibiscus tea.
Therefore, we can assume that a daily dose of Hibiscus tea can lengthen our lifespans as it is one of the key foods in maintaining good overall health.
4. Has Anti-Inflammatory and Antibacterial Properties
Apart from antioxidants, Hibiscus tea is also rich in ascorbic acid, or Vitamin C. Vitamin C is present in low levels in the body.
It is a required nutrient for boosting and stimulating the immune system’s activities, especially in keeping the body’s defenses against pathogens and viruses.
Furthermore, the tea is also prized for its anti-inflammatory and antibacterial properties. It can prevent the onset of flu, cold, or other bacteria-borne conditions. Also, it’s used to alleviate fever discomfort due to its cooling effect.
5. Helps In Weight Loss
Ditch soda and other high-calorie beverages now and shift to Hibiscus tea if you want to shed some pounds. This tea’s almost calorie-free. In fact, lowering your daily caloric intake by at least 500 can subtract a pound from your weight weekly.
Also, Hibiscus tea helps fill you up so the hunger won't kick in sooner. It increases fluid intake while decreasing the sugar that goes with most commercial beverages.
Hibiscus Tea Side Effects
Hibiscus tea’s benefits are just endless – the five listed above is just the tip of the iceberg. However, it also comes with side effects. That includes:
- Hibiscus tea lowers blood pressure levels; however, it’s not recommended for those with already low-pressure levels or hypotension. It may cause the individual to faint, feel dizzy, and sustain brain or heart damages.
- Hibiscus tea is also not recommended for pregnant women due to its emmenagogue effects. Consuming the tea may stimulate menstruation or blood flow, resulting in spontaneous abortion.
- Some may experience intoxication or hallucination after consuming Hibiscus tea. Thus, you should practice caution and see how your body reacts to it before incorporating the tea in your diet.
- Hibiscus tea consumption is also not deemed safe for people who take chloroquine and quinine medications to treat malaria. It has compounds which may decrease the medicine’s effectivity in the body.
There you have it, tea lovers! Hibiscus tea is indeed very beneficial to the body. It can aid in keeping the blood pressure, cholesterol, and weight low, as well as keep the liver healthy with daily intake.
But then again, take caution when consuming the tea when you’re pregnant, has low blood pressure, or undergoing treatment for malaria.
Hey there! Are you a fan of Hibiscus tea? What do you know of its other benefits? Risks? Let’s chat in the comments section below! Don’t forget to hit the share button. Cheers!