Hello Friends! I’m so excited today to have a guest post written by Salina with CreamySmell. Enjoy it 🙂
We all understand how busy our daily lives can be, whether you are a young career man or woman, we know how hard it can be to juggle chores, a job, and keeping a healthy diet. It’s so much easier to get fast foods or buy microwavable foods than planning your own diet.
It can even be hard to come up with a dish to make for dinner, especially when you’re looking for something more palatable than the ready-to-eat ones. Do you want tastier and healthier food? Learn about enchilada sauce nutrition and why it’s good for you!
What’s An Enchilada Sauce?
Enchilada sauce is a tomato-based tangy sauce which can either be very spicy or moderately so, depending on your preference. You can easily buy pre-made ones, but making them yourself is not only more delicious but also a lot healthier.
We all know how good tomato is for our bodies, but what makes enchilada sauces even more nutritious is the combination of herbs that makes them oh so tasty. Also, it’s very versatile that you can use it as a pizza sauce, dip, or even to eat with rice!
What Nutrition Can You Get From Enchilada Sauce?
1.Vitamin C And Other Antioxidants
Since enchilada sauce is tomato based, it is rich in vitamin C and other antioxidants. The vitamin C in this enchilada sauce can boost your immune system while the antioxidants can help fight free radicals that are known to cause cancer.
2.Contains Lycopene And Beta-Carotene
Tomatoes are also rich in lycopene and beta-carotene are specific types of antioxidants which have been associated with the prevention of prostate cancer and breast cancer. Recent studies show that people who eat more foods rich in both lycopene and beta-carotene are less likely to have either breast or prostate cancer.
3.Rich In Potassium
Enchilada sauces, thanks to the tomatoes are a rich source of potassium. By increasing your intake of potassium, you will be able to moderate your blood pressure better. Increasing your consumption of potassium can have vasodilation effects, wherein your blood vessels become dilated resulting to a lower blood pressure.
4.Contains Folic Acid
Folic acid improves the elasticity of your arteries, reducing the risks of heart attack. Since enchilada sauces are rich in potassium, vitamin C and antioxidants, not to mention fiber, your risks of any cardiovascular illnesses are greatly reduced.
The combination of all these nutrients and antioxidants give you better heart health, especially when you also reduce your sodium intake. Also, folic acid is excellent for pregnant women as this can help fetal development particularly for the unborn child’s brain development.
5.Rich In Fiber
If you’re making your own enchilada sauce from scratch using fresh tomatoes, this very simple recipe can be very rich in fiber. Having a fiber-rich diet is an excellent way to lower your blood glucose levels; good news for those who might have either type 1 or type 2 diabetes.
Even if you don’t, this is great to manage your sugar levels to make sure you don’t end up with diabetes! Also, fiber-rich diets can improve your digestive system preventing constipation and promoting a regular bowel movement.
Other Health Benefits Of Enchilada Sauce
As mentioned early on in this article, enchilada sauces utilize potatoes and a healthy mix of herbs. Here are several benefits you get to enjoy simply by having this traditional recipe in your diet:
1.Prevents Cataract And Gives You Healthier Eyes
Antioxidants have shown to be not only great for flushing out toxins from your body, but are also perfect for giving you healthier eyes. They can prevent the development of cataracts and also slow down the deterioration of your eyesight caused by aging.
2.Gives You Healthier Hair And Skin
The combination of vitamin C and antioxidants promotes healthier hair and skin. It can help fight off the damages caused by exposure to the sun and pollutants. As a bonus, it will prevent wrinkles and skin sagging.
3.Improve Your Mood
The folic acid in enchilada sauce can help to avoid depression. It will prevent the excessive formation of homocysteine which can hinder serotonin from being produced. Serotonin is a feel-good hormone which can regulate your mood and improve your sleep and appetite.
Make Your Own Enchilada Sauce Now!
We sure hope that you’ll appreciate enchilada sauces more after reading this article. Now that you know how healthy enchilada sauce is, you can try making your own and incorporate even healthier herbs to make it more beneficial!
If you’d like to share your enchilada sauce recipe with us, we would love to give it a try! Feel free to leave your comments below, and please share this article if you’ve found it useful!