Ever heard of tea de manzanilla? It sounds complex, but it is actually a Spanish term referring to what we all know as the chamomile tea. Many people drink this fragrant tea for its soothing effects and many other benefits.
I have been introduced to this wonderful drink just recently and after tasting it, I never returned to my old habit. Since I am planning to make this my daily habit, I tried to search for the health benefits that I can expect. What I found out really amazed me. If you want to learn more about its health benefits, read on.
- 1. Relieves Menstrual Cramps
- 2. Treats Wounds and First-Degree Burns
- 3. Keeps the Dandruff Away
- 4. Soothes and Clarifies the Skin
- 5. Cures Insomnia
- 6. Reduces Anxiety and Depression
- 7. Promotes Better Digestion
- 8. Fights Free Radicals
- 9. Treats Hemorrhoids
- 10. Remedies Hay Fever
- 11. Relieves arthritis pain
- 12. Relieves the Pain of Migraine
- Try a Cup of Tea de Manzanilla Today!
1. Relieves Menstrual Cramps
Ladies, if you can’t take the pain of menstrual cramps, you can say goodbye to medical pain relievers, and say hi to chamomile tea. Based on a study conducted by the researchers in England, this fragrant tea contains high levels of glycine, an amino acid that is believed to alleviate muscle spasms. This may be why it demonstrates some relief in menstrual cramps, perhaps by easing the muscles in your uterus.
If you feel the discomfort kicking in, drink a warm cup of chamomile tea. If you have some dried chamomile flowers, measure two teaspoons and add them to a cup of boiling water. Soak it in for at least five minutes.
To make your own chamomile tea, watch this video.
If you’re using the package type, follow the instructions specified on the box. The best way to prevent menstrual cramps is to drink this fragrant tea a couple of days prior to the date of your period. During your period, drink a minimum of 2 cups daily.
2. Treats Wounds and First-Degree Burns
According to University of Maryland Medical Center, animal studies have demonstrated that chamomile helps speed up the healing process of wounds. Test tube studies have also indicated that tea de manzanilla can kill bacteria. The antibacterial activity of chamomile can be explained by its presence of hippurate.
The potency of tea de manzanilla against wounds has been confirmed in a blind trial. Results show that the topical use of chamomile helps dry the wounds fast and speed up wound closure. This may show how chamomile can be more effective than anti-inflammatory medicines like corticosteroids.
To treat your wound, create a chamomile press by seeping a couple of chamomile tea bags in water. Lightly drain some of the water and wrap these tea bags around the affected area. Cover them with a gauze.
3. Keeps the Dandruff Away
Dandruff is characterized as white, dry flakes in your hair. It’s often coupled with itching in your scalp. Although this is not a life-threatening problem, this is still a major concern of some people who feel embarrassed about this condition.
One of the main culprits of dandruff is a sensitive, flaky scalp. Since manzanilla has anti-inflammatory and relaxing properties, it may be perfect to cure this problem. To apply this solution, just steep some dried chamomile in a boiling water for around 30 minutes, add some baby oil, and strain it to use as a shampoo.
4. Soothes and Clarifies the Skin
Since tea de manzanilla has antibacterial and bleaching effects, it can brighten the skin and help treat acne. To apply this solution, mix chamomile with honey and use it as a face mask. The addition of honey gives a moisturizing effect, thus, making the results even better.
Tea de manzanilla can soothe your sunburns and other skin problems by applying it directly on the skin surface. It can also remove tired eyes and dark circles after a long day’s work by placing the tea bags in your eyes while closed.
5. Cures Insomnia
If you have a trouble sleeping at night, then drinking a cup of warm tea de manzanilla might be a great shot. This has been the most popular natural solution for insomnia as revealed by a 2009 study. People who use chamomile as a sleep aid involve in more health-promoting habits as compared to people who use medical prescriptions, like sleeping pills.
You can sleep better with chamomile because it has both calming and sedative effects. It relaxes your body, thus prepares you to sleep better at night. So the best way to cure insomnia is to drink a hot cup of chamomile before you sleep.
6. Reduces Anxiety and Depression
If you’re feeling anxious all the time, calm your nerves with a cup of tea de manzanilla. Based on a study conducted by the University of Pennsylvania School of Medicine, chamomile has an antidepressant activity that can help reduce anxiety and depression. Results show that participants who have taken chamomile have a larger reduction in their Hamilton Depression Rating (HAM-D) scores.
Such hypnotic reaction is caused by the flavonoid apigenin found in chamomile. This flavonoid combines with the benzodiazepine receptors in the brain, giving the same relaxing effect of anxiety-reducing medicines, like Xanax.
7. Promotes Better Digestion
Chamomile is known to be a potent digestive relaxant that’s why it is commonly used to treat different gastrointestinal problems, like diarrhea, indigestion, and vomiting. It contains anodyne compounds that are used to relieve stomach pains and constipation.
All these digestive-related benefits are all thanks to its natural relaxing properties. Since the brain and the stomach has a direct link through the vagus nerve, a peaceful mind leads to a better gut health.
8. Fights Free Radicals
The tea de manzanilla is rich in antioxidants that can help fight the damaging effects of free radicals in your body. Among the antioxidants found in this wonderful tea are apigenin, chamazulene, and chlorogenic acid. These antioxidants help alleviate inflammation which can result in serious diseases.
In a study conducted by the Department of Pharmaceutical Sciences, results show that chamomile contains a neuroprotective mechanism that can help minimize the ill-effects of oxidative stress. Antioxidants also contribute to a younger looking skin. To get the best results, drink a cup of chamomile tea at least twice a day.
9. Treats Hemorrhoids
A hemorrhoid is a painful condition to go through especially that it’s a bit of a taboo for most people. This condition is characterized by the inflammation of the veins around the anus. This is often caused by diarrhea, obesity, or constipation.
Chamomile contains anti-inflammatory properties, making it a great solution for this problem. To apply this remedy, boil some chamomile leaves in water for about 10 minutes or so. Let it cool and apply it as a cleaning solution for your hemorrhoids until the inflammation subsides.
10. Remedies Hay Fever
Hay fever is a form of allergy caused by dust or pollen. Common symptoms include sneezing, runny nose, and headache. A sip of chamomile tea may soothe the irritation of your mucous membranes immediately.
The potency of chamomile lies on its anti-allergenic effects which relates to the capacity to impede the discharge of histamine from mast cells. If the allergy symptoms have reached your eyes, cover each eye with a damp and warm tea bag for about 10 minutes.
11. Relieves arthritis pain
Arthritis is characterized by the inflammation of joints. It usually starts to manifests as you get old. The natural way to cure this pain is to use chamomile tea, which is known for its anti-inflammatory and pain-relieving abilities.
To use chamomile tea as a remedy, brew some tea bags in a hot water. Let them steep for about 20 minutes and squeeze them before removing. Dip a clean cloth in the tea solution and pat to the affected joint.
12. Relieves the Pain of Migraine
If your migraine is caused by stress, then chamomile will help you soothe the pain away. Remember that chamomile has calming effects that slow down the activity of your nervous system. This eases out the tension from your body resulting to a calm state.
Another reason why tea de manzanilla works as a great reliever for migraine is its ability to relieve pain and inflammation. But you should not expect that drinking one cup will remove the pain away immediately. You need to drink more cups for the entire day.
To make some good chamomile tea, you need two teaspoons of chamomile herb, 1-2 cups of water, and honey for taste. For the procedure, bring water to a boil and add the chamomile. Let it steep for about 30-40 minutes, then add honey if you want.
Try a Cup of Tea de Manzanilla Today!
Now that you know the health benefits of chamomile, make sure that you incorporate this into your diet. Not only does it offer a multitude of health benefits, but it tastes amazing and smells nice too. You can definitely change your health for the better with this new beverage.
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